Wednesday, May 19, 2010

Training Day 100519

Bench Press
3 x 3

Barbell Row
Straight Sets
6-8
11-15


“Always acknowledge a fault. This will throw those in authority off their guard and give you an opportunity to commit more.”
-Mark Twain

Interesting Fact: "Billie Jean" was the first video by a black artist on MTV.

Word of the Day: ephemeral

1 comment:

andy said...

Billie Jean was also the video that got Bony into black guys O.o