Monday, May 24, 2010

Training Day 100524

Squat
1 x 5

Deadlift
1 x 5

So many directions one could go here for captions, fire away.

“You create your opportunities by asking for them.”
-Shakti Gawain

Interesting Fact: Octopusses are deaf.

Word of the Day: ichthyophagous

7 comments:

Zarsky said...

No sympathy for you Bony. You were(are?) begging for it with that shirt.

Jenn said...

icBony, Jp has new shirts for sale you should pick one up instead of advertising you are fudge packer.

Jenn said...

Oh and BTW Christmas is in December so there is no excuse for that shirt to be worn every single day.

Jenn said...

Oh and I have the same glasses, I really do and so does my mom. Just saying, you have good taste in female frames.

Jenn said...

Mmm sausage

Jenn said...

Cut your food like a man. It isn't pie no need to be so dainty and delicate.

Jenn said...

Zarsky, Bony does beg for it.