Thursday, June 3, 2010

Training Day 100603

Weighted 45 degree Back Extension
5 x 5

Glute Ham Raise

3 x Max reps

"Nothing astonishes men so much as common sense and plain dealing."
-Ralph Waldo Emerson

Interesting Fact: Crickets cannot hear their own chirping.

Word of the Day: aberrant


AFF said...

Weighted 45 degree Back Extension's ....are rough

Zarsky said...

Particularly with a chaser of glute ham raises ;-)