Thursday, June 3, 2010

Training Day 100603

Weighted 45 degree Back Extension
5 x 5

Glute Ham Raise

Chins
3 x Max reps


"Nothing astonishes men so much as common sense and plain dealing."
-Ralph Waldo Emerson

Interesting Fact: Crickets cannot hear their own chirping.

Word of the Day: aberrant
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2 comments:

Unknown said...

Weighted 45 degree Back Extension's ....are rough

June 3, 2010 at 10:04 AM
Zarsky said...

Particularly with a chaser of glute ham raises ;-)

June 3, 2010 at 3:00 PM

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