Monday, June 7, 2010
Training Day 100607
Squat
1 x 5
Deadlift
1 x 5
"We improve ourselves by victories over ourself. There must be contests, and you must win."
-Edward Gibbon
Interesting Fact:
An octopus lays about 100,000 eggs at a time.
Word of the Day:
coprolite
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