Thursday, June 10, 2010
Training Day 100610
Weighted 45 degree Back Extension
5 x 5
Glute Ham Raise
Chins
3 x Max reps
"We must give lengthy deliberation to what has to be decided once and for all."
-Publilius Syrus
Interesting Fact:
The world's tallest tomato plant grew to 65 feet.
Word of the Day:
contumely
1 comment:
Andrew F O.O
said...
Great video man
June 10, 2010 at 12:37 AM
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1 comment:
Great video man
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