Thursday, June 10, 2010

Training Day 100610

Weighted 45 degree Back Extension
5 x 5

Glute Ham Raise

Chins
3 x Max reps



"We must give lengthy deliberation to what has to be decided once and for all."

-Publilius Syrus

Interesting Fact: The world's tallest tomato plant grew to 65 feet.

Word of the Day: contumely

1 comment:

andy said...

Great video man