Tuesday, June 15, 2010

Training Day 100615

Sled Drag Moderate/Long x 8

Biggs after 8 plates.

"I owe my success to having listened respectfully to the very best advice, and then going away and doing the exact opposite."
-G. K. Chesterton

Interesting Fact: Bony took ballet lessons as a child.

Word of the Day: epicaricacy

3 comments:

Zarsky said...

That is nasty but I can relate. JP I am bringing a bucket. We had to deal with the smell this AM and it was NOT pleasant.

AFF said...

Milk + Gartorade does not work well with the sled

Drew said...

i dunno guys, looks like he's spent too much time with Bony haha