Thursday, June 17, 2010
Training Day 100617
Weighted 45 degree Back Extension
5 x 5
Glute Ham Raise
Chins
3 x Max reps
Jeffasus, back from Iraq.
"I am not one of those who in expressing opinions confine themselves to facts."
-Mark Twain
Interesting Fact:
Bone marrow is the fastest growing tissue in the body.
Word of the Day:
pansy
2 comments:
Anonymous said...
Welcome Back Jeffa"sus" !!!!
June 17, 2010 at 9:00 AM
Zarsky
said...
Where are your wings?
June 17, 2010 at 6:49 PM
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2 comments:
Welcome Back Jeffa"sus" !!!!
Where are your wings?
Post a Comment