Thursday, June 17, 2010

Training Day 100617

Weighted 45 degree Back Extension
5 x 5

Glute Ham Raise

3 x Max reps

Jeffasus, back from Iraq.

"I am not one of those who in expressing opinions confine themselves to facts."
-Mark Twain

Interesting Fact: Bone marrow is the fastest growing tissue in the body.

Word of the Day: pansy


AFF said...

Welcome Back Jeffa"sus" !!!!

Zarsky said...

Where are your wings?