5 x 5
Glute Ham Raise
Chins
3 x Max reps
Jeffasus, back from Iraq.
"I am not one of those who in expressing opinions confine themselves to facts."
-Mark Twain
"I am not one of those who in expressing opinions confine themselves to facts."
-Mark Twain
Interesting Fact: Bone marrow is the fastest growing tissue in the body.
Word of the Day: pansy
2 comments:
Welcome Back Jeffa"sus" !!!!
Where are your wings?
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