Thursday, July 1, 2010

Training Day 100701

Weighted 45 degree Back Extension
5 x 5

G-Rows (Barbell)

3 x Max reps

Chickendick, Lord of the Grill.

"I have never made but one prayer to God, a very short one: 'O Lord, make my enemies ridiculous.' And God granted it."

Interesting Fact: The side of a hammer is called a cheek.

Word of the Day: lucubrate


Dean said...

Seriously, that guy can make a piece of shoe leather taste like filet! Dickie is the man!

AFF said...

mmm..chicken legs