Friday, July 2, 2010

Training Day 100702

Press 5 x 5

Overload Starts
3 x 2

"He who postpones the hour of living rightly is like the rustic who waits for the river to run out before he crosses."

Interesting Fact: Breathing in helium before playing the clarinet will raise its pitch. I will ask Bony if this works as well for the skin flute.

Word of the Day: majuscule


Jenn said...

So is that who you went to Ocean City and the movies with?

Willie Finish said...

What is an Overlord Start?

Johnny Pain said...


an overload start is simply performing the bottom portion of the press with a weight that you can't press to completion. The idea is to drive the bar up as high as you can, fight it where it sticks, and then lower it under control.

Steve said...

Sometimes my girlfriend doesn't let me press to completion and I feel uncomfortable afterwards. What should I do?

Jenn said...

If I wear this OC shirt they will never guess I really went to Rehoboth Beach.

Zarsky said...

Hi! Yes call me stupid. I let my picture be taken with this.

Jenn said...

Zarsky, He definitely posed for the picture ha.