Friday, July 16, 2010

Training Day 100716

Press 5 x 5

Overload Starts
3 x 2

More of Geno. After this trip with the sled, Jim told Geno how he could throw a football "Over them Mountains".

"There are a terrible lot of lies going around the world, and the worst of it is half of them are true."
-Sir Winston Churchill

Interesting Fact: At the tightest point in his pre-contest diet, Dorian Yates never dropped his calories below 3,500 and still ate Beef, fruits, and potatoes. Geno never drops his intake below this level either.

Word of the Day: troglodyte

1 comment:

Jenn said...

Geno looks very serious, he is all business pulling that sled