Tuesday, July 20, 2010

Training Day 100720

Trap Bar Farmer's Carry + Sled
6 Trips

"Don't hit at all if it is honorably possible to avoid hitting; but never hit soft!"
-Theodore Roosevelt

Interesting Fact: It takes 17 muscles to smile but 43 to frown. Remember this sad Bony.

Word of the Day: quiddity

1 comment:

Jenn said...

Bony looks very pretty.