Wednesday, July 21, 2010

Training Day 100721

Squat 8 x 3

Dean and Jack

"Courage is not the absence of fear, but rather the judgement that something else is more important than fear."
-Ambrose Redmoon

Interesting Fact: Urea, a chemical compound found in urine, is added to cigarettes for extra flavor.

Word of the Day: pogonip

3 comments:

AFF said...

He loved that swing!

Dean said...

He did. He told me that he is ready to start on a linear progression and wants a red beard like John.

Jenn said...

He held on while sleeping ha.