Training Day 100723

Weighted 45 degree Back Extension
5 x 5

G-Rows (Barbell)

Weighted Chins

Gracie

"It is easy to go down into Hell; night and day, the gates of dark Death stand wide; but to climb back again, to retrace one's steps to the upper air - there's the rub, the task."
-Virgil

Interesting Fact: The Amazon River is visible from space.

Word of the Day: phalanx