Friday, August 6, 2010

Training Day 100806

Press 5 x 5

Overload Starts
3 x 2

Bench Camp attendee, James the Librarian from New York. We want to blow him up and turn him into Conan the Librarian.

"In response to those who say to stop dreaming and face reality, I say keep dreaming and make reality."
∼Kristian Kan

Interesting Fact: The smallest bone in the human body is the stapes or stirrup bone located in the middle ear. It is approximately .11 inches (.28 cm) long.

Word of the Day: affinity

1 comment:

Zack said...

sounds like a good plan to me