Monday, August 9, 2010

Training Day 100809

Happy Birthday Stinky!!!!

Shallow Incline Bench Press
3 x 5

Face Pull
12 -15

"The universe will reward you for taking risks on its behalf."
-Shakti Gawain

Interesting Fact: In 1886, sales of "Coca-Cola" averaged only 9 drinks per day.

Word of the Day: ephemeral

No comments: