Thursday, August 19, 2010

Training Day 100819

G-Rows (Barbell)

V-Handle Pulldown
6-8, 8-12

Hanging Knee Raise

From left to right: Ted Dansen, Tom Selleck, Steve Gutenberg.

"Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault."
-Dr. David M. Burns

Interesting Fact: To see a rainbow you must have your back directly facing the sun. Or you must be directly looking at the back of Bony's car.

Word of the Day: exiguous

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