Saturday, August 21, 2010

Training Day 100821

Squat
6-8

Deadlift
8-12

Battlecat

"They don't call him Johnny nice massage"
-Pete Shrom

Interesting Fact: Your brain is more active when you sleep.

Word of the Day: deluge

1 comment:

Dean said...

If I'm not mistaken those are bony's legs easily identified by the sheen of his recently shaved legs. This is about the closest Bony has gotten to a pussy of any kind in a long while.