Monday, August 30, 2010

Training Day 100830

Shallow Incline Bench Press
6-8, 8-12

Face Pull
12 -15

Podcast Episode One on the way.

“Fear of failure must never be a reason not to try something.”
-Frederick Smith

Interesting Fact: The Panama Canal operates 24 hrs a day 365 days per year.

Word of the Day: trepidation

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