Wednesday, September 15, 2010

Training Day 100915

Happy Birthday Chickendick!!!

Squat
8, 8, 8


"Don't worry about people stealing an idea. If it's original, you will have to ram it down their throats."
-Howard Aiken

Interesting Fact: The African cicada fly spends 17 years sleeping, then wakes up for two weeks, mates and then die.

Word of the Day: weanling

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