Tuesday, September 14, 2010

Training Day 100914

Heavy Kettlebell Swing
4 x 25

3 x Max Reps

Once again, the night is upon us.

"To live a creative life, we must lose our fear of being wrong."
-Joseph Chilton Pearce

Interesting Fact: Intelligent people have more zinc and copper in their hair.

Word of the Day: wizen

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