Tuesday, September 14, 2010
Training Day 100914
Heavy Kettlebell Swing
4 x 25
Chins
3 x Max Reps
Once again, the night is upon us.
"To live a creative life, we must lose our fear of being wrong."
-Joseph Chilton Pearce
Interesting Fact:
Intelligent people have more zinc and copper in their hair.
Word of the Day:
wizen
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment