Wednesday, September 22, 2010

Training Day 100922

Squat
8, 8, 8



"Not a shred of evidence exists in favor of the idea that life is serious."
-Brendan Gill
Interesting Fact: Cheerios was the first mass-produced ready-to-eat breakfast cereal.

Word of the Day: sluice

2 comments:

Pete Nerd said...

Amazing video man!!!

andy said...

This video should be featured on NBC