Thursday, September 23, 2010

Training Day 100923

G-Rows (Barbell)

V-Handle Pulldown
6-8, 8-12

Hanging Knee Raise


"Forget injuries, never forget kindnesses."
-Confucius

Interesting Fact: The Honey Nut version of Cheerios was introduced in 1979

Word of the Day: shibboleth
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