Saturday, September 25, 2010

Training Day 100925

Squat
6-8

Deadlift
8-12


"I hate mankind, for I think myself one of the best of them, and I know how bad I am."
-Joseph Baretti

Interesting Fact: The owl is the only bird to drop its upper eyelid to wink. All other birds raise their lower eyelids.

Word of the Day: penumbra

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