Monday, October 25, 2010

Training Day 101025

Chin Ladders

Press
6-8, 8-12

Squat
4-6


"Wait up son, hold up, before you get your side sprayed up son, hold up, you best hold your tongue, cause I aint the one to fuck with".
-Anthony Martini

Interesting Fact: Murphy's Oil Soap is the chemical most commonly used to clean elephants.

Word of the Day: cavort

No comments: