Tuesday, October 26, 2010

Training Day 101026

Chin Ladders

Burpee 4 x10 (<30 seconds per set, ~ 1 minute rest)

Prowler, Short- fast x 5

"It is a miracle that curiosity survives formal education."
-Albert Einstein

Interesting Fact: In 1983, a Japanese artist made a copy of the Mona Lisa completely out of toast.

Word of the Day: histrionic

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