Wednesday, October 27, 2010

Training Day 101027

Chin Ladders

Bench Press
4-6, 8-12

4-6, 8-12

"I rot away in this world not meant for me
Where thoughts of murder seem the only salvation for me
I walk the streets this violence grows
The people's faces I see I want to make them explode
I want to take back from them what they've crushed out of me
I want my soul my youth my faith my life, the love I can't see
These scars that poisoned my soul they just continue to bleed
I feel this rage this hatred it's killing me
The days go on with no end
This violence only grows
I feel the end's coming soon but I won't go alone"
-Rob Lind

Interesting Fact: Most Americans' car horns beep in the key of F.

Word of the Day: juxtapose

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