Close Grip Bench Press
2 x 5
1 x 5+
Squat
12- 20
Burpees

Who they can feel better than at anytime they please.
Someone doin' somethin' dirty, decent folks can frown on.
If you can't find nobody else, then help yourself to me."
-Kris Kristofferson
Interesting Fact: Harry S. Truman's middle name was "S".
Word of the Day: amalgamation
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