Friday, November 19, 2010

Training Day 101119

Chin Ladders

Close Grip Bench Press
2 x 5
1 x 5+

12- 20


"Everybody's got to have somebody to look down on.
Who they can feel better than at anytime they please.
Someone doin' somethin' dirty, decent folks can frown on.
If you can't find nobody else, then help yourself to me."
-Kris Kristofferson

Interesting Fact: Harry S. Truman's middle name was "S".

Word of the Day: amalgamation

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