Bench Press
4-6, 8-12
Deadlift
4-6, 8-12
Burpees
Bringin' it back a ways. Pushovers."My mama always told me never put off till tomorrow people you can kill today."
-Dennis Quaid as Doc Holliday in Wyatt Earp (we all know Val Kilmer's Holliday was infinitely better in Tombstone. Sorry Cap Rooney)
Interesting Fact: An iguana can stay under water for 28 minutes.
Word of the Day: anomaly
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