Wednesday, November 24, 2010

Training Day 101124

Chin Ladders

Bench Press
4-6, 8-12

4-6, 8-12


Bringin' it back a ways. Pushovers.

"My mama always told me never put off till tomorrow people you can kill today."
-Dennis Quaid as Doc Holliday in Wyatt Earp (we all know Val Kilmer's Holliday was infinitely better in Tombstone. Sorry Cap Rooney)

Interesting Fact: An iguana can stay under water for 28 minutes.

Word of the Day: anomaly

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