Monday, November 29, 2010

Training Day 101129

Chin Ladders

Press 2 x 5, 1 x 5+

Squat 4-6

Burpees

What a season. Very Proud of these guys. This is after the Thanksgiving Victory over Ridley.

"A fear of weapons is a sign of retarded sexual and emotional maturity."
-Sigmund Freud

Interesting Fact: Babe Ruth wore a cabbage leaf under is cap to keep him cool. He changed it every 2 innings. Expect to see MLB trying to crucify cabbage as a performance enhancing devil drug within the next few years.

Word of the Day: aggrandize

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