Press 2 x 5, 1 x 5+
Squat 4-6
Burpees
What a season. Very Proud of these guys. This is after the Thanksgiving Victory over Ridley."A fear of weapons is a sign of retarded sexual and emotional maturity."
-Sigmund Freud
Interesting Fact: Babe Ruth wore a cabbage leaf under is cap to keep him cool. He changed it every 2 innings. Expect to see MLB trying to crucify cabbage as a performance enhancing devil drug within the next few years.
Word of the Day: aggrandize
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