Friday, November 12, 2010

Training Day 111112

Chin Ladders

Close Grip Bench Press
2 x 5
1 x 5+

12- 20

Burpee 4 x 25 (<75 seconds per set, ~ 1:30 minute rest)

"If I have lost confidence in myself, I have the universe against me."
-Ralph Waldo Emerson

Interesting Fact: Sylvia Miles had the shortest performance ever nominated for an Oscar with "Midnight Cowboy." Her entire role lasted only six minutes.

Word of the Day: abhor

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