Wednesday, November 17, 2010
Training Day 101117
Chin Ladders
Bench Press
4-6, 8-12
Deadlift
4-6, 8-12
Burpees
"The soul of man is immortal and imperishable."
-Plato
Interesting Fact:
Cats can produce over one hundred vocal sounds, while dogs can only produce about ten.
Word of the Day:
abject
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