Training Day 101201

Chin Ladders

Bench Press
2x5, 1x5+

Deficit Deadlift 4-6

Deadlift 8-12

Virginia's own pool hustlin' "Flex Luthor"

"Be polite, be professional, but have a plan to kill everybody you meet"
-James Yeager

Interesting Fact: More than half of all deaths during the American Civil War were the result of disease (not bullets). The primary culprits included typhoid fever, dysentery, tuberculosis and pneumonia.

Word of the Day: divergent