Training Day 101206

Bench Press
2 x 5, 1 x 5+

Squat
4-6

Chin Ladders

*Frequency Method
Pushups

Villain Challenge #4. Who's up for it?

"I have a very strict gun control policy: if there's a gun around, I want to be in control of it."
-Clint Eastwood

Interesting Fact: The attachment of the human skin to muscles is what causes dimples.

Word of the Day: fickle