Monday, December 6, 2010

Training Day 101206

Bench Press
2 x 5, 1 x 5+


Chin Ladders

*Frequency Method

Villain Challenge #4. Who's up for it?

"I have a very strict gun control policy: if there's a gun around, I want to be in control of it."
-Clint Eastwood

Interesting Fact: The attachment of the human skin to muscles is what causes dimples.

Word of the Day: fickle

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