Tuesday, December 7, 2010

Training Day 101207

Frequency Method:
Chins
Pushups

Burpee Workout


"The real strong have no need to prove it to the phonies."
-Charles Manson

Interesting Fact: The firing squad is only permitted as a method of execution in three U.S. states, Idaho, Oklahoma, and Utah.

Word of the Day: laudatory

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