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Chin Ladders
Burpee Workout
Frequency Method-
Pushups
SV's "Aliaga the Powerful" after taking first in her meet this past weekend and racking up a conservative 760lb raw total. Great work, and another impressive performance out of the Greyskull Camp (which has to be noted is not a powerlifting gym exclusively by any means)."Energy and persistence conquer all things."
-Benjamin Franklin
Interesting Fact: Household bleach is the recommended chemical to decontaminate people exposed to the anthrax virus, by the U.S. F.D.A.
Word of the Day: fey
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