Thursday, December 16, 2010

Training Day 101216

Ruck 2 miles
Chin Ladders
Burpee Workout

Frequency Method-

SV's "Aliaga the Powerful" after taking first in her meet this past weekend and racking up a conservative 760lb raw total. Great work, and another impressive performance out of the Greyskull Camp (which has to be noted is not a powerlifting gym exclusively by any means).

"Energy and persistence conquer all things."
-Benjamin Franklin

Interesting Fact: Household bleach is the recommended chemical to decontaminate people exposed to the anthrax virus, by the U.S. F.D.A.

Word of the Day: fey

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