Training Day 101215

Weighted Chin
2 x 6-8

Deadlift
4-6, 8-12

Frequency Method-
Pushups

"Look not mournfully into the past. It comes not back again. Wisely improve the present. It is thine. Go forth to meet the shadowy future, without fear."
-Henry Wadsworth Longfellow

Interesting Fact: Leonardo DiCaprio got his first onscreen kiss’ from a man!

Word of the Day: firmament