Wednesday, December 15, 2010

Training Day 101215

Weighted Chin
2 x 6-8

4-6, 8-12

Frequency Method-

"Look not mournfully into the past. It comes not back again. Wisely improve the present. It is thine. Go forth to meet the shadowy future, without fear."
-Henry Wadsworth Longfellow

Interesting Fact: Leonardo DiCaprio got his first onscreen kiss’ from a man!

Word of the Day: firmament

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