Tuesday, January 4, 2011

Training Day 110104

50 Dumbbell Manmakers

I miss these guys. Harlem World come visit soon.

"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis."
-Martha Beck

Interesting Fact: Contrary to popular belief, London Broil is not a cut of beef but rather a method of cooking.

Word of the Day: obsequious

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