Wednesday, January 5, 2011

Training Day 110105

Weighted Chin
2 x 6-8

Deadlift
4-6, 8-12

Frequency Method-
Pushups

I miss these pictures.

“Only a life lived for others is a life worth while.”
-Albert Einstein quote

Interesting Fact: The moon is actually moving away from Earth at a rate of 1.5 inches per year.

Word of the Day: pugnacious

2 comments:

Zack said...

who are those other two people I'm standing with?

Jenn said...

When Bony loses VFC 2 I think there should be some type of wager... I just do not think losing is enough for someone that is accustomed to it.

For example - for the ball he would wear a formal evening gown or maybe a pirate costume.