Training Day 110114

Weighted Dip
2 x 6-8

Squat
Bodyweight x Max Reps

Burpee Workout
___________________
Frequency Method-
Pushups

“Man can believe the impossible, but can never believe the improbable”
-Oscar Wilde quote

Interesting Fact: Marie Curie, the Nobel prize winning scientist who discovered radium, died of radiation poisoning.

Word of the Day: quid pro