Friday, January 14, 2011

Training Day 110114

Weighted Dip
2 x 6-8

Bodyweight x Max Reps

Burpee Workout
Frequency Method-

“Man can believe the impossible, but can never believe the improbable”
-Oscar Wilde quote

Interesting Fact: Marie Curie, the Nobel prize winning scientist who discovered radium, died of radiation poisoning.

Word of the Day: quid pro

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