2 x 5, 1 x 5+
Squat
4-6
Chin Ladders
*Frequency Method
Pushups
"Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time."
-Mark Twain
-Mark Twain
Interesting Fact: Flamingos pee on their legs to cool themselves off.
Word of the Day: revel
1 comment:
Is that ATP?
I used the powerlifting trophy pic of her to convince my female friends and family that gaining weight is not the devil
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