Monday, January 17, 2011

Training Day

Bench Press
2 x 5, 1 x 5+

Squat
4-6

Chin Ladders

*Frequency Method
Pushups


"Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time."
-Mark Twain

Interesting Fact: Flamingos pee on their legs to cool themselves off.

Word of the Day: revel

1 comment:

Hawkins said...

Is that ATP?

I used the powerlifting trophy pic of her to convince my female friends and family that gaining weight is not the devil