Training Day 110119

Weighted Chin
2 x 6-8

Deadlift
4-6, 8-12

Frequency Method-
Pushups

"It is easy to go down into Hell; night and day, the gates of dark Death stand wide; but to climb back again, to retrace one's steps to the upper air - there's the rub, the task."
-Virgil

Interesting Fact: Acorns were used as a coffee substitute during the Civil War.

Word of the Day: surfeit