Thursday, January 20, 2011

Training Day 110120

5 sets:
DB Pushup/Row x 10
DB Overhead Situp x 10


"Yield not to evils, but attack all the more boldly."
-Virgil

Interesting Fact: The English horn was invented in France.

Word of the Day: soothsayer

1 comment:

Pete said...

Johnny Pain, you straight edge?