Monday, April 25, 2011

Training Day 110425

V-Handle Pulldown
2 x 8-12

Yates Row
2 x 6-8

Deadlift
6-8

Incline Alternating DB Curl
12-15


"Anyone who lives within their means suffers from a lack of imagination."
-Oscar Wilde

Interesting Fact: A coffee tree yields about one pound of coffee per year.

Word of the Day: agrestic

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