Training Day 110425

V-Handle Pulldown

2 x 8-12

Yates Row

2 x 6-8

Deadlift

6-8

Incline Alternating DB Curl

12-15

"Anyone who lives within their means suffers from a lack of imagination."

-Oscar Wilde

Interesting Fact: A coffee tree yields about one pound of coffee per year.

Word of the Day: agrestic