Training Day 110427

Close Grip Bench Press

2 x 6-8

Press

2 x 6-8

Lying EZ Curl Extension

15-20

Kirk Letting out the Loudest Fart Ever

"Reading, after a certain age, diverts the mind too much from its creative pursuits. Any man who reads too much and uses his own brain too little falls into lazy habits of thinking."

-Albert Einstein

Interesting Fact: Right handed people tend to chew their food on the right side of their mouths.

Word of the Day: circumspect