Training Day 110502

V-Handle Pulldown

2 x 8-12

Yates Row

2 x 6-8

Deadlift

6-8

Incline Alternating DB Curl

12-15

"Life is like a taxi. The meter just keeps a-ticking whether you are getting somewhere or just standing still."

-Lou Erickson

Interesting Fact: A common housefly carries almost 2 million bacteria on it's body.
Word of the Day: annals