Monday, May 2, 2011

Training Day 110502

V-Handle Pulldown
2 x 8-12

Yates Row
2 x 6-8


Incline Alternating DB Curl

"Life is like a taxi. The meter just keeps a-ticking whether you are getting somewhere or just standing still."
-Lou Erickson

Interesting Fact: A common housefly carries almost 2 million bacteria on it's body.
Word of the Day: annals

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