Tuesday, May 3, 2011

Training Day 110503

Fasted Walking
45 minutes

FM Chins and Pushups

Sami learns to G-Row at our March seminar at White Mountain CrossFit in New Hampshire.

"Well done is better than well said".
-Benjamin Franklin

Interesting Fact: Bony told me that Cher refuses to wear the color orange, he says that this was his inspiration for his outright refusal to have sex with a woman.

Word of the Day: anachronistic 

No comments: