Wednesday, November 9, 2011

Training Day 110512

Incline Bench Press
6-8

Seated Dumbbell Press
8-12

Dumbbell Lateral Raise
15-20

Lying Triceps Extension
15-20



"You only have to have your head under water for ten minutes once in your life and it's all over; or you can have your head under water for thirty seconds everyday".
-Warren Buffett


Interesting Fact: If you don't use it, you lose it (actually I'm not sure if this is true).


Word of the Day: alacrity

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