Training Day 110512

Incline Bench Press
6-8

Seated Dumbbell Press
8-12

Dumbbell Lateral Raise
15-20

Lying Triceps Extension
15-20

"You only have to have your head under water for ten minutes once in your life and it's all over; or you can have your head under water for thirty seconds everyday".

-Warren Buffett

Interesting Fact: If you don't use it, you lose it (actually I'm not sure if this is true).


Word of the Day: alacrity