15
Seated Alternating Dumbbell Curl
12-15
V Handle Pulldown
8-12
Yates Row (Going to start calling these Murderer's Rows, that's what Dorian called them, and it's just cooler sounding)
6-8
Deadlift
4-6
The season is upon us.
"Cannibals prefer those who have no spines".
-Stanislaw Lem
Interesting Fact: The cigarette lighter was invented before the match.
Word of the Day: despot
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