Tuesday, June 16, 2009

Training Day 090616

Three Rounds

Swing x 30
Sandbag Carry 200m

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Harlem Carlos

"The only thing that ever sat its way to success was a hen."
-Sarah Brown

Interesting Fact: A regulation baseball has 108 stitches.

Word of the Day: Poltroon
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3 comments:

Anonymous said...

KZ 8:05(30lbdbell)(50lb sandbag)
(F/41/166/6')
AFF 8:15(30lbdbell)(50lb sandbag)
(F/31/135/5'3)
MT 11:00(25lbdbell)(50lb sandbag)
(F/19/125/5'5)
PT 12:25(25lbdbell)(25lb plate)
(F/47/128/5'5)

June 16, 2009 at 12:04 PM
Adam said...

DC (M/31/6'2/232)- 10:40- 45lb KB for swings and carry
SH- (M/40/6/0/210)- 10:57- 45lb KB both

June 16, 2009 at 1:24 PM
Zarsky said...

I can't walk. JP you're killing me. The train conductor offered to help me down.

June 16, 2009 at 6:32 PM

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